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30-Minute Beef Stroganoff

1nonstick cooking spray
1poundround steak, cut into 1/4 inch strips
3ozmushrooms, sliced, canned
1pkdry onion soup mix
1cupyogurt, plain, lowfat
6ozegg noodles, cooked


In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens. Serve over hot noodles.

NOTES: For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.

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