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ABC's of Vegetables

Ingredients
1cupasparagus, pieces
1cupbroccoli, flowerets
1cupcarrots
1cupspinach
1cooking spray
1cancream of mushroom soup, condensed
2tablespoononions, finely chopped
1teaspoonthyme
1/2cupwater
1 salt, to taste
1 pepper, freshly ground

Directions:

Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients.

Pour over vegetables. Cover. Bake at 350 degree F for 30 to 40 minutes, or until vegetables are tender.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH or BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42








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