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Brown Lentil Bake with Pineapple

2 tb Olive Oil

2 lg Onions Finely Chopped

1 c Dried Lentils Cooked &

Drained 2 tb Chopped Parsley

1 ts Herbes DE Provence

2 tb Soy Sauce

Pepper 1/3 c Whole-Wheat Bread Crumbs

1 cn (8-Oz) Pineapple Chunks

Or Rings 1. Preheat the oven To 350 F.

2. Heat the Oil in a Large Sauce Pan and Saute the Onion for 10 Min.

until Soft and Lightly Browned, Stirring Occasionally. 3. add the Garlic, Lentils, Parsley, Mixed With Herbs and Soy Sauce. Mash

By Hand or Puree Roughly in a Processor until the Mixture Holds Together. Season With Pepper. 4. Transfer To a Shallow Baking Dish. Sprinkle With the Crumbs.

5. bake for 20 Min. Then Remove from the oven. Carefully Place the

Pineapple, Either Rings or Chunks, on Top and bake for a Further 10-15 Min. until the Pineapple Is Hot.





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