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Brown Rice

------------------------------BRING TO A BOIL------------------------------ -in a small saucepan 3/4 c Water

1/3 c Brown rice;

Simmer covered for 30 -minutes. Remove from heat. ------------------------------------ADD------------------------------------ 2 Figs; chopped

1/4 ts Nutmeg;

-------------------------SERVE IN A SMALL BOWL WITH------------------------- 1/4 c Milk or yogurt(low-fat)

Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.





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