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Bulghur Wheat

----------------------------BRING TO A BOIL IN A---------------------------- -small saucepan 2/3 c Water

1/3 c Bulghur Wheat;

-simmer, covered until -liquid absorbed ------------------------BLEND TO A FINE POWDER IN A------------------------ -blender 2 tb Cashews;

----------------------------ADD AND BLEND AGAIN---------------------------- 1/2 ts Vanilla

1/2 c Milk or yogur(low-fat)

-pour over bulghur wheat and -Cook 5 minutes more. ------------------------------------ADD------------------------------------ 1 Banana; sliced

Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm; FAT: 3gm; CAR: 71gm; Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought to you and yours via Nancy O'Brion and her Meal Master





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