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Raisin Bulgar Pilif

1 1/3 c Bulgur;

1 1/3 c Boiling water

4 tb Golden or dark raisins;

-might try 1/2 n 1/2 1/4 ts Salt;

1/4 ts Ground cumin;

Place bulgur in a medium-size bowl and cover with boiling water. Add remaining ingredients and stir to combine. Let stand 30 minutes until water is absorbed. Fluff and serve warm. This was a serving for 4, but change it becauce I wanted to frezze some, but instead the grandchildren came and stayed for supper. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO: 0mg; CAR: 20g; PRO: 3g; SOD: 57mg; FAT: 0g;

Source: Light & Easy Diabetes Cuinise by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master





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