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Spicy Black Bean Burgers
2 cans Black Beans -- (15 oz.) rinsed & drained 1/2 cup chopped Onion 1/2 cup finely chopped Parsley 4 Garlic cloves -- minced 1 Jalapeno Peppers -- seeded, minced (1 to 2) 1/3 cup + 6 T Flour -- divided 1 1/2 t Ground Coriander 1 1/2 t Cumin 1/2 t Cayenne Pepper 1 Egg White -- beaten 1/4 cup Bread Crumbs -- (1/4 to 1/3) Combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin & cayenne; mix in egg white. Coarsely mash into a thick chunky paste or process in food processor, using pulse. Mix in bread crumbs, if necessary, for make firm mixture. Refrigerate 1 to 2 hours for flavors to blend. Form into 6 patties, lightly coating with flour. Cook in sprayed skillet over medium heat 5 to 7 minutes on each side. |
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