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Spicy Maple Fruit Kabobs

1 tb Brown sugar

2 tb Maple syrup

1/4 ts Ground cinnamon

1/4 ts Peychaud or other cocktail

-bitters 1 ds Of ground red pepper

2 Kiwifruit, peeled and

-quartered 8 (1 inch) slices banana

-(about 2 small) 8 (1 inch) cubes seeded

-watermelon 8 (1 inch) chunks fresh

-pineapple Vegetable cooking spray Spicy Maple Fruit Kabobs Combine first 5 ingredients in a small bowl; stir well and set aside. Thread 2 kiwifriut quarters, 2 banana slices, 2 watermelon cubes, and 2 pineapple chunks alternately onto each of 4 (8 inch) skewers. Brush kabobs with syrup mixture, reserving any remaining mixture. Coat grill with vegetable cooking spray; place on grill over medium-hot coals. Place kabobs on rack, and cook 3 minutes on each side. Remove from grill; drizzle remaining syrup mixture over kabobs. Yield: 4 servings (about 136 calories per skewer). Protein: 1.4 Fat: 1 Carbohydrate: 32.7 Cholesterol: 0 Iron: 0.8 Sodium: 4 Calcium: 34 Source: Cooking Light magazine, May/June 1990


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